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Oops. Spent today with Birmingham BikeSafe instructors. Day consisted of approx. 2hr ride out consisting of urban, motorway and quiet country roads with plenty of bends. You are asked to ride as you normally would. Absolutely top! Followed by slow riding instruction and then a talk. Top day from start to finish. Highly recommended to anyone with any bike. Unbelievably it's only £10.00! Check out www.bikesafe.co.uk. and book your session. Possibly the best tenner you will ever spend.